Fifty percent of June Proceeds to Nepal

Posted by on May 22, 2015 in BLOG | No Comments

In 2011 I had the privilege of spending three weeks in Nepal. Two weeks trekking with 3 Sisters Adventure Trekking – Empowering Women of Nepal (EWN) and one week in Kathmandu. As a foreigner traveling alone I was a bit apprehensive as to what I would come across. My fears all subsided when I was ...

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Understanding Fascia: What It Is + Why You Should Care

Posted by on May 11, 2015 in BLOG | No Comments

Myofascia cupping is an excellent way to restore and hydrate fascia. Here’s a great article on “Understanding Fascia: What It Is + Why You Should Care” from mindbodygreen.com, written by Melissa Putt. Think of fascia as the most sensitive, highly interconnected system in the entire body — it’s the life force next to blood. Without ...

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What is Aromatherapy?

Posted by on May 10, 2015 in BLOG | No Comments

Infographic from bodyworkbuddy.com Holistic healing of the physical body and soul (spirit). Healing with scent (aroma) and touch (body massage). Aromatherapy can be absorbed through: AROMA Scents trigger an area in the brain called the Limbic System. When stimulated it releases endorphins, neurotransmitters and other ‘feel-good’ chemicals. This can be achieved by direct inhalation or ...

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